Nutrition

Anthocyanins don't just play a role in flavor, appearance, and aroma, they’re a powerful antioxidant on their own – with several studies backing its positive effect on animal cells.

Quick cover of phytonutrients and phytochemicals. What they are and where to find them.

Kale is a highly nutritious food, with a power punch of highly concentrated vitamins and phytonutrients (potent nutrients that come only from plants) that do wonders for our body and overall health.

Here’s a few recipes to help inspire your next microgreen-incorporated meal.