Sure, microgreens can be a nutritional powerhouse, but it can be of little use if you don’t enjoy eating them that often. Snacking on them alone is always a great option, but long-term consumption usually requires creativity.

Here’s a few recipes to help inspire your next microgreen-incorporated meal.

We’ll start off with 5 Vegan Microgreen Recipes;

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1. Avocado Toast with Microgreens:

This can be a delightful morning snack packed with tons of nutrients. Since the base recipe only calls for six main ingredients, it shouldn’t take you more than 5-10 minutes to prepare.

Ingredients:

• Your choice of bread
• 1 Avocado
• 1 Cup of Broccoli Microgreens
• Balsamic Glaze
• Salt
• Crushed Red Pepper

Calorie count: ~310

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2. Lentil Tacos with Radish Microgreens, Pickled Cabbage, and Tahini Cream:

A great party entree that’ll have everyone in awe, as it has tons of flavors without any main protein. The mix of lentils and radish microgreens really have a special way of complimenting each other. In a way, the natural taste of lentils provide the perfect nerf to the intense heat from the radish.

Ingredients:

• 12 Flour Tortillas (or as needed)
• ½ of Red Cabbage
• 3 Tablespoons of Apple Cider Vinegar
• 1 Teaspoon of Sugar
• ½ Cup of Lentils
• 1 Garlic Clove
• ¼ Cup of Tahini Cream
• Salt
• Pepper
• Radish Microgreens

Calorie Count: 650

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3. Vegan Microgreen Soup:

This pleasant hot soup of greens is a perfect replacement of protein-based broth. Great with lunch / dinner, also works well as a standalone, mini-meal. The recipe’s simple and effectively enhances the flavors of all the ingredients.

Ingredients:

• 1 Tablespoon of Olive Oil
• 1 Onion
• 2 Garlic Cloves
• 2 Celery Stalks
• 1 Cup of Rum
• 3 Cups of Water
• 8 Ounces of Broccoli Microgreens
• 1 Tablespoon of Dried Parsley
• ½ Tablespoon of Thyme
• 1 Tablespoon of Salt
• Cut 1 Large Potato into Cubes
• Cut 2 Carrots in Coned forms

Calorie Count: 150

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4. Microgreen and Blood Orange Salad:

A well balanced salad, with a sweetness to saltiness ratio balanced to near perfection.

Ingredients:

• 1 Cup of any Microgreen
• 1 Blood Orange
• ½ Avocado
• ½ of Shredded Carrots
• ¼ Chopped of Walnuts
• 1 Tablespoon of Olive Oil
• 1 Tablespoon of Lemon Juice
• 1 Clove Chopped Garlic
• Quick Sprinkle of Salt.

Calorie Count: 380

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5. Roasted Cauliflower and Potato Salad:

Another very well packed salads – great for large occasions.

Ingredients:

• 1 Head Cauliflower
• 6 Baby Potatoes
• Fresh Ground Pepper
• 3 Tablespoons of Olive Oil
• ½ Cup of Lentils
• 1 Handful of any Microgreen
• 10 Roasted Pistachios

Calorie Count: 110

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Non-Vegan Recipes;

1. Arugula Microgreen, Grapefruit, Avocado, and Prosciutto Salad:

This salad has very complex flavors. The heavy profiles of the grapefruit and prosciutto are well balanced with Avocado and Arugula Microgreens.

Ingredients:

• 1 Grapefruit
• ¾ Tablespoon Dark Siamese
• ⅛ Teaspoon of Fresh Peppers
• Salt
• Microgreen Arugula
• ½ Avocado
• 1 Slice Prosciutto

Calorie Count: 30

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2. Roasted Halibut with Microgreens & Cashews:

This halibut dish offers a healthy infusion of plant nutrition and fish oils.

Ingredients:

• 4 Halibut Fish about 1 ½ pounds
• 2 Tablespoon of Lemon Juice
• ¼ Cup Grapeseed oil or Avocado oil
• 1 Clove of Garlic
• Salt
• Pepper
• 12 Ounces of any choice of Microgreen
• 10 Thai Basil Leaves
• 1 Tablespoon of Ginger
• another ⅓ Tablespoon of Grapeseed Oil or Avocado Oil
• 1 Tablespoon of Sesame Oil
• 1 Tablespoon of Cashew Butter
• 1 Tablespoon of Chile Garlic Sauce
• ½ Teaspoon of Sea Salt

Calorie Count: 800

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3. Methi Chicken with Fenugreek Microgreens:

Add a green, nutritional twist to a traditional Indian cuisine. Fenugreek is already used as a spice in cooking the dish, so adding Fenugreek microgreens is a great way to compliment the dishe’s unique flavor profile.

Ingredients:

• 1 Red Onion
• 1 Tomato
• 3 Cloves of Garlic
• ½ inch of Garlic
• ¼ of any choice of Yogurt
• ¼ Tablespoon of Turmeric Powder
• ½ of Chili Powder
• 1 Teaspoon of Cumin
• 1 Teaspoon of Coriander Powder
• ½ Teaspoon Garam Masala
• 3 Cloves
• 1 Inch Cinnamon Stick
• 1 Cup Fenugreek Microgreens
• 10 Cashew Nuts
• Salt
• Oil.

Calorie Count: 370

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4. Broccoli Microgreens, Tex-Mex Charred Corn, Bacon, and Jalapeno Pizza:

This pizza recipe bolsters a healthy combination of buttery crust and fresh greens.

Ingredients:

• 2 pieces of Naan Bread
• 1 Tablespoon of Olive Oil
• 4 Pieces of Bacon Diced
• 2 Jalapeno Sliced
• 1 Ear Sweet Yellow Corn Grilled and Kernels Removed
• ¼ Cup of Red Onion
• 2 Cups of Pepper Jack Cheese
• ½ Cup of Cotija Cheese
• 1 Cup of Broccoli Microgreens
• 2 Tablespoon of Cilantro – Sliced Up
• 1 Fresh Lime

Calorie Count: 370

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5. Mushroom Omelette with Microgreens:

Take any chance you can to add microgreens to your morning meal! This one’s a great combination to help get your day started. The meal only has 7 main ingredients and can serve 4 people.

Ingredients:

• 1 Teaspoon of Butter
• 3 Eggs
• 1 Tablespoon Olive Oil
• 1 Handful of Microgreens
• ¼ of pound of any choice of Mushroom
• Salt
• Pepper

Calorie Count: 110

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Submit your own microgreens-based recipes

We’re hoping to keep the recipe list ever-expanding. If you have any recipes of your own, let us know at info@etumorganics.co and we’ll feature it on this page (with credits to you of course).